Many people say that it is impossible to control thoughts that we are getting all the time then no matter whether we are sleep. Well, you may want to change your opinion when you come to know it is quite possible to control how you think. Meanwhile, if you are fed up with racing thoughts then we know some better techniques that help you control your racing thoughts. We recommend you to read all tips and if possible try them all.
Tips to Stop Racing Thoughts
Use Breath Technique
Breath is quite a normal and natural thing for all of us but do you know that it can be a powerful tool for you that helps you to feel calm and no need to say stop your racing thoughts, the problem you are here for.Racing thoughts are prime things that distract you often. In this, you are required to take the help of deep breathing exercises so that you can easily control over your racing thoughts.When you start doing or following deep breathing techniques we recommend you add mindfulness meditation to your breathing exercise.This relaxation method can aid in profoundly unwinding and paying your attention back to the present moment.
In beginning, you will experience the racing thoughts while meditating but when you switch to total mindfulness you will slowly learn how to detach yourself from these racing thoughts. Mindfulness meditation allows you to handle your speeding thoughts without responding. This will ultimately let you detach from them.
If you want to know how to do the deep breathing exercise in the right way then here is what you need to follow
Use your nose to breathe slowly. Meanwhile, keep your face relaxed. Assume that you are filling up your belly with your breath.
When you are done then hold your breath for a moment and exhale using your mouth. Here you don’t need to use your nose.
Repeat the steps for a few minutes and experience how to refresh and relax it is feeling when you breathe deeply.
Use Cognitive Distancing
Our mind might be the smartest part of our body but sometimes it is hard to believe when it does some foolish thing for an instant our mind generally worries a lot about things that according to it is true but in reality are generally not true.
Well, we can’t claim that whether our mind purposely does it or there are other reasons.
Anyways you would love to know that you can seamlessly balance the tendency of your mind by predicting the worst consequence by coming up with concrete alternative situations.
Let’s understand it with a simple solution. Your husband or wife share a long distance relationship because of your nature of work.
He or she sends lots of letters to keep in touch with you. You get a thought that your partner must be having an affair.
Jot Down Things
When you are thinking a lot especially when you are trying to sleep then nothing could be better than jot down things. It might be difficult for you if you don’t have a habit of writing a diary. Well, we recommend you start writing as it helps you a lot.
When you write down your anger, sorrow, goals, or anything that keeps running in your mind helps you to sleep better. It may sound a bit awkward to you but it is a fact and you would definitely love to try it.
For some reason, you might not able to jot down your thoughts just because you don’t know from where you need to start. Don’t worry, it is normal. Just write down anything that comes to your mind because you are not going to show this to anyone. It stays within you. So write without any hesitation.
Meanwhile, when you get time try to read what you wrote. We are recommending this because by doing this you will come to know how many extra things you are giving importance unnecessarily. When you realize it in real time your brain tries to ignore such thoughts.
Focus on Present
If you are the one who overthinks a lot about the past then you will never cure your disease. You keep overthinking without any reason. It is good to start living in present without any regret.
We can understand if you are going through any serious problem in past but if we are not wrong then you already tried your best to fix it. Well, in that case, there is no reason you kept thinking about the past.
To avoid overthinking you can try to focus on thinking about your future plans. Yes, it will definitely work for you.
Try to Distract Yourself
Overthinking can be dangerous and to avoid it we recommend you distract yourself as much as possible. We know it is kind of a difficult task but try it. Let us give you few methods that will help you to do the same.
We recommend you to find happiness in small regular things. It could be anything, a bird sitting on a tree, river, animals, and much more.
Follow a Habit
We all have some hidden desires right from our childhood. Most of us are really unlucky to fulfill them and while most got their chance to follow their dreams. Anyways if you are the one who gives up his or her dream then it still not too late.
No matter how foolish your dream sounds just start chasing your dream. When you follow your passion you actually feel good and no need to say that your racing thoughts will stop in no time.
Consult With Specialist
If your overthinking habit completely destroys your personal life then you need to consult a specialist or professional without any delay.
Just in case you come to know that your overthinking problem is increasing because of your insomnia problem then you would love to treat your insomnia problem first. Treating insomnia will ensure you that you will hit two birds with one stone.
To treat insomnia you can get Modalert which is considered one of the best medicines. Make a note that Modalert is a prescription medicine so when you get the prescription feel free to buy Modalert online from our portal http://onlinerxmedication.com/ .We let you buy Modalert without a prescription.