How to cure insomnia?
Insomnia is a sleep disorder that makes it harder for a person to fall asleep or stay asleep. It results in excessive daytime sleepiness and not feeling refreshed when you get up from your bed. Insomnia can sway anybody, but it’s especially found in women and older adults. The time of insomnia may vary from a few days to weeks and years. There are a plethora of treatment and causes of insomnia; some of them include stress, menopause, mental and health conditions.
Classification of Sleep Disorders
Different sorts of insomnia are characterized by time period, how severe it affects your sleep and the underlying cause.
- Acute insomnia: Acute insomnia is the most common type of insomnia that can last up to a few weeks. It is named as short-term insomnia or adjustment insomnia as it is a result of some stressful event like death or a job change. Besides, it can be caused by environmental factors, physical discomfort, and unusual sleeping circumstances.
- Chronic Insomnia: Chronic insomnia is usually a result of chronic medical conditions, mental health conditions, rotational shift work or habits that disrupt sleep. Treating the underlying cause can resolve insomnia, but sometimes it can last for years.
- Transient Insomnia: A sleeping problem that endures for a few days to a week is referred to as Transient Insomnia. Staying calm, steady sleep routine can help you get better sleep. Like other sleeping disorders, transient insomnia is caused by stress and illness.
Ways to Treat Insomnia
If you’re suffering from insomnia, then there is an ample number of treatments to get better sleep at night. Insomnia can be treated with both pharmaceutical and non-pharmaceutical cures. Before moving on, you must consult your doctor about your sleeping problem and afterward get the recommended treatment for insomnia.
- Exercise regularly: Practising exercise regularly can boost your overall health. It can enhance your sleep quality and duration. Studies have shown that those practice exercises daily have fewer symptoms of insomnia, depression, and anxiety as opposed to those who don’t follow any exercises.
- Massage: Research has shown that massage enhances the sleep quality of those with severe sleep disorders. It aids to alleviate feelings of pain, anxiety, and depression.
- Comfortable Sleeping Environment: Sometimes, a completely different sleeping environment results in sleep disorders. Make the temperature, lighting and your bed so comfortable to boost your sleep.
- Essential Oils: Essential Oils are sweet-scented liquid derived from different species of flowers, plants, and trees. Studies have shown that the use of lavender oil is very fruitful for insomnia. Cedarwood and sandalwood oil are also thought to promote sleep.
- Medications: The Food and Drug Administration of the United States has approved Zolpidem 10mg tablet for short term treatment of insomnia. The extended version of Zolpidem is the Ambien Sleeping Pill. Ambien or Zolpidem is the best and effected treatment for insomnia, that works on the brain and central nervous system to produce a calming effect
Before adopting any of these ways, you must contact your doctor about any new exercise routines, effective medications, or supplements you might be interested in.